In 100 g (Grams) of Cheese, gouda there is 21 µg of Folate, food. Change amount

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Folate, food

Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Cheese, gouda.

Leavening agents, yeast, baker's, active dry	2340 µg
Yeast extract spread	793 µg
Leavening agents, yeast, baker's, compressed	785 µg
Duck, domesticated, liver, raw	738 µg
Goose, liver, raw	738 µg
Turkey, all classes, liver, cooked, simmered	691 µg
Turkey, all classes, liver, raw	677 µg
Yardlong beans, mature seeds, raw	658 µg
Mothbeans, mature seeds, raw	649 µg
Cowpeas, catjang, mature seeds, raw	639 µg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	633 µg
Mung beans, mature seeds, raw	625 µg
Beans, adzuki, mature seeds, raw	622 µg
Beans, cranberry (roman), mature seeds, raw	604 µg
Chicken, liver, all classes, raw	588 µg
Seaweed, agar, dried	580 µg
Chicken, liver, all classes, cooked, simmered	578 µg
Chicken, liver, all classes, cooked, pan-fried	560 µg
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	557 µg
Spearmint, dried	530 µg

Cheese, gouda

Cheese, gouda is a type of Dairy and Egg Products. The most significant nutrients in Cheese, gouda are listed below.

Water	41.46 g	41.46%
Energy (calorie)	356 kcal
Energy (joule)	1491 kJ
Protein	24.94 g	24.94%
Total lipid (fat)	27.44 g	27.44%
Ash	3.94 g	3.94%
Carbohydrate, by difference	2.22 g	2.22%
Fiber, total dietary	0 g
Sugars, total	2.22 g	2.22%
Calcium, Ca	700 mg	0.7%
Iron, Fe	0.24 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	546 mg	0.55%
Potassium, K	121 mg	0.12%
Sodium, Na	819 mg	0.82%
Zinc, Zn	3.9 mg
Copper, Cu	0.036 mg
Manganese, Mn	0.011 mg
Selenium, Se	14.5 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Cheese, gouda